Is a good source of vitamins, minerals, proteins and fiber

Rice, wild, boiled in unsalted water is good for containing the following items :

Sodium mg 4, Potassium mg 102, Calcium mg 16, Phosphorus mg 141, Magnesium mg 43, Iron mg 1, Zinc mg 2, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	AC	Food Code	11-873	Sodium mg	4
Potassium mg	102	Calcium mg	16	Magnesium mg	43
Phosphorus mg	141	Iron mg	1	Copper mg	0
Zinc mg	2	Chloride mg	55	Manganese mg	0
Energy kcal	145	Protein g	5	Total nitrogen g	1
Carbohydrate g	32	Fat g	1	Starch g	31
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	3	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0